Defeat Depression
This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
Chapter 1:
Journaling
Chapter 2:
Wellness Checklist
Chapter 3:
Keep Nutrition In Check
Chapter 4:
Adequate Sleep
Chapter 5:
Exercise Even Though It's Difficult
Chapter 6: Don't Drink
Chapter 7:
Don't Blame Yourself
Chapter 8: See Someone
Details
- Publication Date
- Jul 27, 2024
- Language
- English
- Category
- Personal Growth
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Ujwala Patankar
Specifications
- Format
- EPUB