Shifting Energy 90 Day Creative Reflection Journal

Shifting Energy is not a journal about fixing yourself. It is a journal about noticing who you already are. Created by writer, artist, and community advocate Veronica "Ms. Vee" Thornton, this 90-day creative reflection journal guides you through twelve weekly themes, from awareness and identity to rest, connection, and integration. Each week opens with a poetry excerpt drawn from Thornton's collection Train of Thoughts, offering a moment to pause before a reflection prompt invites you deeper. What makes this journal different is that you choose how you respond. Each week offers four creative pathways: writing, photography, visual art, or digital and audio expression. You do not need to be an artist. You need only curiosity, honesty, and a willingness to pay attention. Over 90 days you will explore how your thoughts arrive and depart, how your body signals stress and rest, how nature and creative space affect your well-being, and how grace toward yourself can change everything. This journal was born out of lived experience at the intersection of art, healing, and community. It reflects a simple truth: creativity is one of the most powerful and accessible tools for self-awareness we have. And healing, like art, comes in many forms. Take what you need. Leave what you don't. Return as often as necessary. This journal belongs to you.