GAME READY
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Sport's injury prevention and treatment.
Be SERIOUS about stretching. If you are 16 or 60, you need these. Designed to be used daily for all running/jumping sports, these will improve your vertical jump and start quickness. Tight muscles, or worse, tight unbalanced muscles can cause injury. Regular and frequent use of these stretches and exercises will reduce injury and greatly increase performance.
Details
- Publication Date
- Dec 30, 2009
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ward Henry
Specifications
- Format