Cook II Kick the Habits aims to change at least 1 long lived dietary habit that will hopefully enhance your livelihood and transform the way you look at healthier eating, as one that can be flavorful and fulfilling. Furthermore, the goal of this book is to give healthy alkaline and vegan recipes to enjoy without much pressure of acknowledging healthier eating, rather it becoming a part of daily life, similar to how other habitual acts are developed. The variety of recipes provided in this cookbook will break any misconceptions that foods that are good for you cannot also be comforting, sweet, flavor filled and filling.