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The Enlightenment of Exercise

ByWilliam Durbin

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Kempo has always had a form of warm up and cool down that assists in overall health and fitness. This book presents the Taiso, exercises used in Kiyojute Ryu Kempo Bugei, to build strength, flexibility, and endurance. It also presents a way that exercise can assist a person in developing enlightenment and a closer relationship with God.

Details

Publication Date
Feb 16, 2010
Language
English
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): William Durbin

Specifications

Pages
212
Binding
Paperback
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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