Weight loss for endomorphs

The endomorph body type is one of the three basic body types (the other two being ectomorph and mesomorph) as identified by American psychologist William Sheldon. Endomorphs are characterised by a rounded, soft, and curvy body shape, with a tendency to gain weight easily and store fat in their abdomen, hips, and thighs. They generally have a slower metabolism and find it more challenging to lose weight compared to other body types. Endomorphs often have a wider bone structure, shorter limbs, and a higher percentage of body fat. However, it is important to note that body types are not strictly defined, and individuals can have characteristics of more than one body type.