This book introduces a unique method called autotraining, which helps individuals achieve inner balance and better manage their emotions and reactions. The book provides clear and simple guidelines for learning autotraining, which can help individuals relieve stress, enhance performance, and quickly restore their well-being. The importance of relaxation and self-awareness is emphasized as a foundation for successful self-improvement. The book outlines the physiological and psychological principles that underlie autotraining. It concludes with practical recommendations based on commonly used verbal formulas for self-injury. The book's concise and accessible format allows readers to quickly grasp the concepts and begin applying autotraining techniques. With its assistance, individuals can embark on a journey of self-improvement and emotional stability, learning to effectively control themselves in any situation. Learn how to transform your life with the help of autogenic training and learn to control yourself in any situation!