15 years of research at the Cleveland Clinic proved how to obtain and maintain normal weight to achieve a better and longer way of life. Obesity and weight problems are the primary cause of most diseases including type 2 diabetes, heart disease, stroke, and many cancers especially breast, uterine, ovarian, pancreatic, and colon cancers. The primary cause of excessive weight is due to a sedentary life style more than it is related to excessive caloric intake. Read this book to change from being a Victim to becoming Victorious.