By way of background, I have been a practicing clinical psychologist for 13 years. I work at an Operational Stress Injury Clinic at Parkwood Hospital in London, Ontario Canada and help Veterans, members of the Canadian Military, and the Royal Canadian Mounted Police with deployment related mental health problems. I’ve published in several peer reviewed research based journals and I have also served as reviewer on different journals. Folks interested in increasing their awareness about depression and anxiety, especially those tied to more existential issues of disease, aging, and dying may find this book useful. The secondary audience for this book would likely be those interested in mindfulness, and acceptance-based approaches to guiding their thoughts and actions. I have tried to take a unique approach in writing this book and hopefully you'll appreciate the humour and irreverence.