When the emotional brain is out of balance, we naturally develop problems with mood, relationships, behavior and health. EBT focuses on the root cause: stress in the emotional brain. Instead of forcing yourself to change your behavior, you use a unique, proven method to ease stress in your emotional brain. Mood, relationships, behavior and health naturally improve. EBT will give you tangible ways to create balance in your emotional brain so that your brain's emotional set point begins to improve. Begin by learning the basic tools to change your emotional brain so that you naturally process stress in a highly effective way. Once you have improved the way you process the daily stresses of life, then the 6 EBT Kits will guide you to creating lasting change, all because you have create balance in your emotional brain.