Hi, I am Jessica and I am incredibly proud to have written this book. Not only because I actually followed through and finished it but also because of the journey I have made which is what the book is about. I have been up and down and all around in terms of emotional fitness, I have been my own worst enemy most of my life and have only come to realize this now at the age of 34. I want people to know that they are NOT crazy, they are NOT alone and there is a much easier way to live their lives. I share my story because of this.