My passion is working with individuals and groups as they find their own personalized path to wellness -- partnering together to develop and reach realistic and balanced wellness goals. My professional experience in wellness coaching, assisted by my BS in Health Fitness and Associates in Theology, ranges from working with cardiac rehabilitation patients to counseling individuals and groups in weight and stress management and lifestyle change at medical and fitness facilities. Achieving more balance may seem challenging, but you can do it! How? By making small changes that lead to big, permanent results. Only you can make the choice to make your health a priority. There are many degrees and levels of wellness that lead to a happier and more satisfying life. You have what it takes to start your unique wellness journey to a more balanced mind, body and spirit today!