American Council on Exercise fitness expert M. Andrew Garrison teams up with Sally K. Severino, MD to deliver a brand new take on wellness! Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health form the Inside Out. Wellness in Mind expands the old exercise and diet equation (pain and deprivation) into the worlds of psychology, physiology, sociology and neuroscience. The book explores wellness values, vision, mission, and objectives; then drills in the strategies to make wellness a reality. Get Wellness in mInd for yourself or gift it to a loved one. Dump the old body-image pressures and create a new Being Image!