I am a person that is all into health, peace and prosperity. And I believe the only way to achieve that is through knowledge, understanding that knowledge and most importantly applying that knowledge in the right places at the right times. Timing is everything and that is the rub in life especially when it comes to getting healthy. I have tested, learned and have obtained results some favorable, and some not so favorable. At this present time I have applied the so’s and the not so’s and put them together in a book that I hope will help others that have struggled as I have struggled being on the weight loss journey.