Shay Long, MSN, RN, is a registered nurse, educator, wellness advocate, and member of Alpha Kappa Alpha Sorority, Incorporated®, dedicated to helping individuals and families nourish the body with wisdom, intention, and care. With a background in clinical nursing and health education, Shay blends evidence-based nutrition with practical guidance that supports everyday living. As the creator of Nourish Well, she brings a whole-person approach to food, health, and stewardship. Her writing emphasizes clarity, accessibility, and encouragement, helping readers build confidence in nourishing themselves and those they love. Shay’s work reflects a deep respect for the body as a gift from God and promotes habits that support strength, balance, and lasting wellbeing.