Sophie Maze is a Master Neuroplastician (M.NPN), Neuro-Change Practitioner, and founder of GritSense, a neuroplasticity-based wellness brand built for women over 40 who feel stress and anxiety in their bodies. As a Gen X woman raised to hold everything in, push through, and stay composed no matter what was happening under the surface, she doesn't speak about somatic anxiety relief or nervous system regulation from a distance. She has lived the tight chest, the spirals, the quiet rage, and the internal pressure so many women carry after growing up without language for stress, without support for big feelings, and with the expectation to cope silently. When faced with the pressure to numb or sedate her symptoms, she chose a different path: learning how the brain can teach the body to calm itself naturally through neuroplasticity. That choice influences everything she now creates. Her workbooks, journals, and courses are built from that lived fire. Trained in Neuro-Change, Sophie blends brain-based transformation with somatic exercises to help women over 40 unwind the stress patterns wired into their bodies since childhood and rebuild resilience that lasts. Her mission is unapologetic: help women rise in ways that are gentle, fierce, and entirely their own. Explore her tools at gritsense.co