Lisette has worked in the wellness and beauty industry for over 35 years and resides in Atlantic Canada. This book is about educating and empowering women on preparing their mind and body for menopause by adopting healthy lifestyle habits. It covers subjects such as nutrition, sleep, skin care and more. By the year 2025, over 1 billion women will enter Menopause and most have no idea what to expect or what can hep relieve the thirty plus symptoms that can occur. Skin, hair and nail changes in middle age is Lisette's primary concern from her clients, as well as low energy and weight gain. As a clinical Esthetician and health coach, Lisette offers guidance and self help strategies to help women during this complex transition.