Hi, I am a Mom of a person with Special Needs ,My name is Beth Dawson. I am a Registered Nurse, Holistic Nurse-Board Certified, Certified YogaNurse® and Wellness Consultant, Reiki Master and the founder of Sacred Pause Sanctuary. I want to give Special Needs Caregivers tools and a place to feel heard. By offering this book with a supportive tone, This book was created with love and honesty, it offers small micro rituals for self care!!! Because sometimes we just do not have time ,and if we do, I offer community landing website. I know the trials and the celebrations and I want to hear everyone's story. I offer workbooks on the website for caregivers, As well as siblings. And Classes for gentle stretching and healing circle/support space. There is no specific list it is meant to be comprehensive. So if you love someone with extra needs this is the place for you!! The book is your traveling companion for quick but meaningful reference and reminders, YOU ARE NOT ALONE!! WE ARE ALL IN THIS TOGETHER. All my love, Beth Dawson