One Breath at a Time is a 52-week perpetual journal designed to help you reconnect with yourself, deepen your spiritual practice, and move through life with greater awareness, clarity and intention. THIS IS A SPIRAL BOUND EDITION. Created by author and teacher Abby Wynne, this journal grew from her much-loved One Day at a Time diary series and brings together years of healing work, reflection, spiritual teaching and practical exercises in one beautifully structured journey. The journal moves through four cycles — Transformation, Awakening, Expansion and Integration — guiding you through weekly affirmations, reflective prompts and simple practices that encourage you to pause, listen inwardly and return to what matters. Because One Breath at a Time is perpetual, there is no fixed start date. You can begin whenever you are ready. Alongside the written journey, the journal includes QR-linked bonus resources and specially curated music playlists to support each stage of the process. This is more than a diary to fill in once. It is a spiritual companion you can return to year after year. Begin where you are. One breath at a time.