Change Your Life in Ten Weeks

Change Your Life in Ten Weeks [First Edition 2010] is an easy to follow introduction and workbook for the Phoenix Self-Help Life Plan. The Plan program gently guides you in drawing up a set of personally chosen self-improvement goals aimed at bringing about the lifestyle changes you want. Selected goals are then broken down into weekly targets and into a manageable Personal Plan. The comprehensive Lifestyle Evaluation Questionnaire included in the book, which you are asked to complete and score initially, helps you to prioritise those self-development goals which are most important for you. Extensive documentation is included throughout the book to make easy the tasks of recording goals and targets and to monitor your weekly progress. Change Your Life in Ten Weeks is relatively free of complicated psychological terms and the Plan's program can be easily worked through by any adult with a desire and determination to improve the quality of their existing lifestyle.