SPIRAL BOUND - Lay Flat Notebook When your regular therapy appointments end, you are responsible for keeping up your progress on your own. This workbook was created to help you do that without the weekly support of a counselor. Written by Andreana Mabry, a licensed therapist and therapist consultant, this book is a practical tool for anyone who has finished therapy and wants to stay mentally healthy. It isn't a book of theories; it is a collection of plans and worksheets to help you handle life’s challenges independently. Inside this workbook, you will find: A Plan for Bad Days: Specific steps to take when things get difficult so you don’t feel like you’re starting over. A List of Your Skills: A place to write down the exact tools and habits that worked for you in therapy so you can find them quickly. A Summary of Your Progress: A section to record the most important things you learned about yourself and your goals for the future. Check-ins for Daily Life: Easy-to-use tools to help you monitor how you are feeling and communicate with others. This workbook is for people who have finished at least a few months of counseling or a short-term intensive program. It gives you a clear way to organize your thoughts and stay on track with your mental health goals. It is not a substitute for therapy with a licensed professional. Take the lessons you learned in your sessions and use this workbook to stay well in your daily life.