Qigong for Core Health
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Reduce or eliminate lower back pain. Help your core area: lower back, waist, hips, upper thighs. Using safe, effective Qigong movements, visualizations, and breathing techniques, you can do a great deal to help yourself. Your core is your center. A healthy core can lead to good health throughout the rest of your body.
Details
- Publication Date
- Sep 1, 2008
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Arthur Stalbow
Specifications
- Format