A guide for beginners, who wants to lose weight. Topics covered in the book includes nutrition, exercise, weight loss at home & office, meditation, sleep, smoking, drinking & drugs - their effects on weight lose. Filled with motivational quotes & stories to inspire the reader. A perfect guide for beginners..
Details
- Publication Date
- Aug 31, 2014
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Arun Kumar
Specifications
- Format