"Tai Chi: The Ancient Art of Balance and Harmony"
Discover the secrets of Tai Chi, a centuries-old practice that combines gentle movements, meditation, and breathing techniques to improve physical health, mental clarity, and spiritual well-being. Through detailed instructions and illustrations, learn how to cultivate peace and serenity in today's chaotic world. Whether you're a beginner or experienced practitioner, this book is your comprehensive guide to mastering the art of Tai Chi.
Details
- Publication Date
- Mar 24, 2024
- Language
- English, Middle (1100-1500)
- ISBN
- 9781304521927
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ashwani kumar
Specifications
- Pages
- 69
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A4 (8.27 x 11.69 in / 210 x 297 mm)