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Swing Set Workouts

ByKaren M. GoellerBrian Dowd

Usually printed in 3 - 5 business days
You get a great variety of workouts that range in difficulty. There are at 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!

Details

Publication Date
May 17, 2007
Language
English
ISBN
9780615151700
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Karen M. Goeller, By (author): Brian Dowd

Specifications

Pages
244
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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