The Disciplined Mans Guide to Strength Training

Discipline. This is the driving force behind all fitness and nutrition programs. The male body was designed for muscle and strength, but sometimes we get side tracked with our daily duties and need something to push us in the right direction. I've created a guide intended to help men find their way down the right path to living a healthier and more fit life. In order to accomplish this, you must have a proper nutrition and workout program, which is included in this book with deep, no BS discussion. Within this book is: - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle mass, and fat burning - Information on hormones and how they affect a mans body - 8 ways to naturally boost testosterone levels - Discussion on supplements every man should be using - A 3 month workout program for lean muscle and fat burning - Information on nutrition and how to calculate your body fat % correctly