This coloring book invites you to pour out your creativity and benefits your mind with hours of relaxation. While coloring, you use the various parts of your brain that enhance focus and concentration. It gives you the opportunity to disconnect from stressful thoughts. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. When you sit down with your colors or crayons and the book, you bring your mind and hand in coordination. This helps people who deal with anxiety, shaky hands and also aids in bettering their physical movements and control.