PR Pace: Strength & Performance Training for Distance Runners
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
- Publication Date
- Mar 14, 2013
- All Rights Reserved - Standard Copyright License
- By (author): Chris Johnson