Mindfulness-Based Cognitive Behavioral Therapy Workbook

This workbook provides a Mindfulness-Based Cognitive Behavioral Therapy (CBT) self-help guide to support individuals working through the CBT process. The workbook can be used as a companion text during therapy or as a self-development manual to support individual learning. The workbook is organized around the key stages of the CBT process and provides a sequential approach to assessment, goal setting, formulation, cognitive behavioral change and resilience planning. Through the course of the CBT process in this workbook, you will gain an insight into the causes and maintenance factors for the problem, you will learn new techniques to change the way you think, act and feel and you will develop an increased level of personal resilience to manage difficult and challenging situations as they arise. Whilst you will explore and learn new approaches using the activities in this workbook, the most effective changes will take place through personal dedication and consistent practice in your daily life.