TABLE OF CONTENTS Introduction 10 Core Principles of a Plant-Based Lifestyle 13 What Is a Plant-Based Diet? 14 Essential Nutrients for a Plant-Based Diet 16 Getting Ready 19 Daily Meal Ideas 23 Breakfasts to Boost Your Energy 23 Carrot Lox & Cream Cheese Bagel (Plant-Based Edition) 24 Sweet Potato Pancakes 25 Tofu & Bell Pepper Breakfast Burritos 26 Mango Coconut Chia Pudding 27 Banana Oat Pancakes 28 Apple Cinnamon Steel-Cut Oats 29 Avocado Chickpea Toast 30 Peanut Butter Banana Smoothie Bowl 31 Carrot Cake Overnight Oats 32 Chickpea Flour Veggie Omelet 33 Savory Quinoa Breakfast Bowl 34 Stuffed Sweet Apple Rings with Almond Ricotta 35 Breakfast Hash with Potatoes and Chickpeas 36 Black Bean Breakfast Tacos with Pineapple Slaw 37 Polenta Breakfast Fries with Avocado-Lime Dip 38 Breakfast Sushi with Sweet Potato & Avocado 39 Savory Chickpea Toast 40 Blueberry Baked Oatmeal 41 Zucchini Chickpea Pancakes 42 Warm Millet Porridge with Pear and Ginger 43 Healthy and Wholesome Lunches 44 Spinach & Artichoke Pasta Bake 45 Sweet Potato & Spinach Curry 46 Spicy Lentil-Mushroom Meatballs in Tomato Sauce 47 Chili with Beans and Corn 48 Thai Peanut Tofu with Rice Noodles 49 Cashew Spinach Pasta 50 Greek Gigantes Beans in Tomato-Herb Sauce 51 Tofu Veggie Rice Bowl 52 Chickpea & Eggplant Curry 53 Vegan Lasagna with Tofu Ricotta and Veggies 54 Stuffed Bell Peppers with Quinoa and Black Beans 55 Vegan Wellington with Mushrooms & Lentils 56 Creamy White Bean & Lemon Pasta 57 Cabbage Rolls with Rice & Mushrooms 58 Vegan Pizza with Roasted Veggies & Cashew Mozzarella 59 Vegan Burger with Black Beans & Mushrooms 60 Red Lentil Coconut Soup with Ginger & Lime 61 Tofu Katsu with Sticky Rice & Slaw 62 Shepherd’s Pie with Lentils & Mashed Potatoes 63 Spicy Peanut Noodles with Crunchy Veggies 64 Filling Dinner Ideas 65 Tofu in “Marry Me” Sauce with Roasted Vegetables 66 Eggplant & Lentil Lasagna 67 Veggie Fajitas with Guacamole 68 Roasted Cauliflower with Tahini and Pomegranate 69 Cabbage Steaks with White Beans and Walnut Sauce 70 Vegan Gnocchi with Pesto and Roasted Cherry Tomatoes 71 Tempeh Skewers with Potatoes and Garlic Aioli 72 Corn Tortillas with Mushrooms and White Bean Cream 73 Mashed Potatoes with Lentil-Mushroom Gravy and Crispy Onions 74 Miso-Glazed Eggplant with Jasmine Rice 75 Vegan Calzone with Tomatoes, Spinach, and Cashew Cheese 76 Savory Broccoli & Potato Pie with Almond Filling 77 Couscous with Roasted Vegetables and Harissa Sauce 78 Vegan King Oyster Mushroom “