Slim With Naija Flavours: A 3-Month Nigerian Weight-Loss Journey is a culturally grounded, evidence-informed weight-loss guide developed to support healthy fat loss using traditional Nigerian foods. Authored by Dr. (Mrs.) Doris Njoku (PhD), a physiologist and wellness advocate, the book presents a practical nutrition strategy based on portion control, calorie balance, fibre-rich meals, low-oil preparation methods, and metabolic-supporting spices. The program is structured into three phases: Month 1: Reset & Detox Month 2: Burn & Build Month 3: Maintain & Glow It includes a detailed 12-week meal plan with calorie estimates and a recipe collection covering breakfasts, lunches, dinners, snacks, smoothies, and detox drinks. The approach is designed for Nigerians at home and abroad who want results without abandoning cultural cuisine.