Spiral-bound and full-color, Breathe Move Journal — Power Up the True You empowers young people to self-manage emotional and physical wellbeing with the evidence-based tools of breathing, moving, and journaling. In minutes a day, teens can improve their self-esteem, regulate emotions, boost positivity, and engage more effectively in the classroom. Ages 12 years to young adult. 196 pages, 6"x9", full color, spiral-bound. 70 days of breathing, moving and journaling, plus positive activities and affirmation practice.