Elizabeth is an ERYT-200 certified yoga instructor, a mindfulness educator, bestselling children’s book author, certified yoga instructor, podcast host, mom, and a life-long journaling practitioner! She created her daily mindfulness activity books to empower kids and teens to build healthy well-being habits with 70-days of breathing, moving and journaling practice. In minutes a day, children can create greater emotional regulation, confidence, and resilience that lasts for a lifetime of wellness. Elizabeth has authored 10 books about and for children and is contributing author to 4 parenting books. You can find her in-person teaching yoga, meditation and journaling, supporting mental health organizations that serve youth, and supporting educators and caregivers to use breathing, moving and journaling as part of a lifelong self-care practice along with their students.