Meditative Movements is an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations (positive self-talk) with different exercise movements (yoga, cardio, strengthening, balance and flexibility). Ellie's holistic approach is effective in bringing about changed lives because it combines both exercise movements and affirmations into an active process thereby energizing individual's mind, body and being.
Details
- Publication Date
- Oct 17, 2008
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ellie Peterson
Specifications
- Pages
- 80
- Binding Type
- Paperback Saddle Stitch
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)