
have trained many people over the years. I have trained the young, old, over-weight, under- weight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise.
Details
- Publication Date
- Jan 29, 2016
- Language
- English
- ISBN
- 9781329867383
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ethan Koch
Specifications
- Format
- EPUB