The Knot in My Tummy

The Knot in My Tummy is the first book in the Jesus and My Feelings series, created for children ages 4 to 7. The story follows Sofía, a young girl who experiences worry as a physical “knot” in her tummy, especially when facing separation, school, bedtime, or uncertainty. Through her conversations with her mother, Sofía learns that while her feelings are real, the frightening thoughts that accompany them do not necessarily reflect reality. Rather than waiting for the worry to disappear, she learns to acknowledge it, breathe through it, pray, and continue forward with the knot still present. The book combines a warm, accessible story with a practical guide for adults, helping parents understand how repeated reassurance and avoidance can unintentionally reinforce a child’s worry. Its central message is that children do not have to feel completely calm before they can be brave or take part in everyday life. By incorporating faith naturally into the story, the book presents Jesus as a source of companionship and comfort rather than simply someone who removes fear. Through its story, prayer, and interactive activities, The Knot in My Tummy encourages children and families to face ordinary worries with courage, faith, and understanding.