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Health and Wellness

Health and Wellness

ByGedeon Muk

Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there's a ceaseless drain on our resources? In some practices of medicine, energy is known as "qi" (pronounced "chi"), and among the most crucial ways we establish qi is by breathing deeply. Tension, miserable posture, a plump waist, and habit are a few of the reasons why our breath doesn't pull through to the bottom of our lungs.

Details

Publication Date
Oct 22, 2021
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Gedeon Muk

Specifications

Format
PDF

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