The Good Food Journal

The Good Food Journal- A ‘Hands-On’ Healthy Food Journal for Kids. A Hybrid Resource Combining Fun Food Activities, Meal Planning, Goal Setting, and Cooking Challenges, Based on Simple, Homemade Recipes! Promotes Healthy Living for People and Planet. • EMPOWER TWEENS- to make their own healthy meals and snacks. The reader will set personal food-related goals, before following a 12-week Cooking Challenge. • ENCOURAGE- better food choices and mindful eating, by exploring ‘positive nutrition’ and mindfulness. These concepts are practiced by the reader who will ‘rate’ their own cooking. • EDUCATE and promote sustainable food practices. 12-fun food activities offering hacks, tips, and useful apps to ensure that young people are more aware of what they are eating and how it impacts the environment. • KEEPSAKE-The beautifully illustrated journal becomes even more precious after the reader has added their 12 favourite recipes and their feedback notes. The journal becomes a personalized recipe book that can be treasured and used for years to come. • HEALTHY HABITS-The creation of long term healthy habits is the ultimate aim of this journal! And healthy habits mean healthier, happier people, as well as planet!