<p>Can't swim or dive? Teach yourself to swim with this inexpensive e-book as your guide. Quickly and easily master the basic American crawl and some basic dives. Confidence is 75% of the art of swimming. Relaxation, proper breathing and the movements making up the stroke complete the formula.
</p><p><b>Contents:</b>
</p><p>Introduction.
<br />Breathing Exercise.
<br />Buoyancy of the Body.
<br />Relaxation.
<br />The Leg Stroke.
<br />The Arm Stroke.
<br />Combining the Arm and Leg Strokes.
<br />Points to Remember.
<br />Plain Diving.
<br />The Fall-In Dive.
<br />Standing Dive.
<br />Racing Dive.
<br />The Plain Front Dive from the Springboard.
<br />Running Front Dive.
<br />The Back Dive.
<br />Front Jack-Knife Dive.
<br />Back Jack-Knife Dive.
<br />Points to Remember.
<br />Speed Swimming.
</p><p>Lose your fear of the water and build confidence. Learning will be simple and fun to do. Buy this e-book and start learning right away!</p>
Details
- Publication Date
- Jan 22, 2008
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Harry Hazlehurst
Specifications
- Format