A fatty liver diagnosis usually comes with the same advice: lose weight, cut back on alcohol, move more, recheck the labs in a few months. Following through is easier when the numbers and the daily habits live in one place. The Fatty Liver (MASLD) Tracker helps you keep that record steady between appointments. WHO IT'S FOR People managing fatty liver disease and their caregivers. WHAT YOU CAN DO - Log meals, alcohol intake, and activity day to day - Track weight, waist measurement, and energy levels - Record liver lab results over time, with a column for your provider's target range - Build a running record to bring to your next appointment INSIDE 108 guided pages: a liver lab results page, a 12-week cycle of daily logs with weekly reviews, notes, and a contacts page. This journal is for personal organization and record keeping. It is not medical advice and does not replace guidance from qualified healthcare professionals.