With MS, the question is always the same: is this new, and how long has it lasted? A written record answers it. The Multiple Sclerosis Symptom & Relapse Journal keeps that record. WHO IT'S FOR People living with multiple sclerosis and the family members who support them. WHAT YOU CAN DO - Track fatigue, mobility, sensation, vision, and thinking - Note heat, stress, or illness that lined up with symptoms - Log new or returning symptoms on the relapse record page - See patterns week to week and share them with your team INSIDE 108 guided pages: a relapse and flare record page, a 12-week cycle of daily logs with weekly reviews, notes, and a contacts page. This journal is for personal organization and record keeping. It is not medical advice and does not replace guidance from qualified healthcare professionals.