Recovery is easier to see when it's written down - and a clear daily record is exactly what your physical therapist wants to see. The Physical Therapy & Recovery Log gives you one organized place to track home exercises, pain, and progress session to session. WHO IT'S FOR Anyone in physical therapy or recovering from injury or surgery who wants a simple, consistent record to bring to sessions. WHAT YOU CAN DO - Check off home exercises completed - Track pain before and after exercising - Note range-of-motion and activity limits - See progress week to week and share it with your therapist INSIDE 108 guided pages: a home exercise plan page to fill in with your therapist, a 12-week cycle of daily logs with weekly reviews, notes, and a contacts page. This journal is for personal organization and record keeping. It is not medical advice and does not replace guidance from qualified healthcare professionals.