The Still Point

Learn the ABC’s of Meditating with The Still Point – A Guide to Meditation With The Still Point – A Guide to Meditation, the commonly heard but often misunderstood art of meditation is finally explained in plain and simple English to allow the multitudes of ordinary people in the world to understand how meditation really works without having to go to Buddhist and Hindi countries. The author has narrowed down the topics to include only the most useful ones that still contain a resonance in this day and age. As much an apt guide for beginners as it is for the experienced, ‘The Still Point – A Guide to Meditation' contains such topics as, the stages of the mind, the different types of meditation, the role of sleep, the physical and emotional changes that occur during meditation, discovering activities that lead to meditation, how it affects attitude and many more.