Body Blueprint Guide

Get fit with the Body Blueprint Guide! This ten week program offers high intensity 30 minute workouts that do not require much equipment! These workouts can be completed in the comfort of your own home or in the gym. This workout program includes bodyweight, cardiovascular and weighted exercises ensuring a variety of exercises supplying you with a balanced workout plan! In addition to the ten weeks of exercises, a free timetable planner is included as well as warm up and cool down stretches and exercises so you have all of the tools ready prior to starting.