GoodBye Emotional Eating Hello Discipline

GoodBye Emotional Eating Hello Discipline, is a somewhat light-hearted book that traces the psychology behind emotional eating. It makes use of metaphors, humour, pictures, science, history, a few poems and stories, in order to illustrate its subtle, yet potent message. My book not only tells you how to quit emotional eating, it contains additional wisdom that can also be applied into other places of your life, because it takes on a bit of a holistic approach to the topics it touches. I wrote it in a stye that I also tend to prefer the books I read to be in, and that is, clever, insightful, authentic, and efficient. Applied knowledge is power. Cheers to that.