If you have trouble finding a way to relax and you really don't like reading long unending books, then this guided journal on relaxing is the book for you. I give my own ideas and opinions on what are good relaxing techniques, with journal questions and an area for notes. After my ideas are done it's all up to you to come up with your own relaxing ideas with the journal questions still there for you to assess the success of the technique. Enjoy taking a break and find out what works best for you.
Details
- Publication Date
- Jul 26, 2011
- Language
- English
- ISBN
- 9781257939121
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Jade Olivier
Specifications
- Pages
- 97
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)