The perfect short form manual for all of your nutritional skin care needs!  In this guide, we not only review the top 7 super foods to promote healthy and radiant skin, but also give you some bonuses like home remedies for common facial conditions, as well as some myth busters; like should you put lotion on after a shower?  And is hot or cold water best for facial cleansing?  Don't want to read pages and pages on how to get healthy skin, then this is the right guide for you!  Save this as a quick reference whenever you need to pull out the facts for skin health!