
WHAT IS IT?
I am sharing the habits that have changed the way I take care of my mind, body and spirit through self-care, journaling, breathing techniques, asking the right questions and consistently digging deeper. I focus on realigning yourself and returning to a peaceful and empowered mindset. I put my experiences in a scrapbook styled PDF designed as a guide to help you on this journey to self-love. It will benefit you in many ways.
IS IT FOR ME?
Dealing with anxiety, depression and/or stress? Don’t know how to manage your emotions or find the root of your bad or “off” moods? Knowing what questions to ask yourself and making it a habit to write in a journal and allowing yourself to be heard is key to your happiness and loving your whole self! This journal will help you create your self-care routine, organize your thoughts, and stimulate your creativity.
WHAT'S IN IT?
This journal is the perfect place to begin that journey. I’ve included different features in this journal. Each page has its own purpose. Some pages you may not use every day, some you do. Some may even require you to get out a journal to continue writing out your thoughts! The goal of this journal is to get you started!! You can discover your wants and needs for your personal journal while also discovering more about yourself. From mind dumping, water tracking, self-care planning to journal prompts and affirmations. You use the journal however you need to as long as it is improving your quality of life in some way!
*The Self Love Journal: YOU are priority! The beginning of your self-care journey. *
The journal that will help you fill your cup back up so that you can continue pouring.
Details
- Publication Date
- Oct 11, 2023
- Language
- English
- ISBN
- 9781312130234
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Janice Avilla
Specifications
- Format