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Stress Less

Stress Less

ByJasmin Mahmud

Introducing Stress less – The Essential Guide to Reducing Stress with Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exact is stress, how stress damages the brain, understanding the complexity of your stress system, how to manage normal stress, meditation, all about of meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring. Click here to know more: https://tinyurl. com/nua5w9vk (remove the space after Dot)

Details

Publication Date
Sep 4, 2021
Language
English
Category
Religion & Spirituality
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jasmin Mahmud

Specifications

Format
PDF

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