Are you ready to heal your relationship with food and most importantly with yourself?
This 12-week journal will guide you from food frustration to food freedom.
With a weekly planner, daily journalling prompts, a habit tracker, and space to track your food, hunger, fullness and your thoughts and feelings around each meal.
226 pages
12-week journal
2 pages per day
Weekly Planner
Weekly Review
Daily check-in prompts
Daily gratitude
Daily habit tracker
Daily food log
Daily hunger / fullness log
Daily thoughts / feelings log
Details
- Publication Date
- Aug 24, 2024
- Language
- English
- Category
- Health & Fitness
- Copyright
- Creative Commons NonCommercial, NoDerivatives (CC BY-NC-ND)
- Contributors
- By (author): Jenny McDonald
Specifications
- Pages
- 226
- Binding Type
- Paperback Coil Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)